Friday, October 09, 2009

Finally Friday

Hi Friends;

I went to the doctor today and showed him my Sparkpeople menu that I have been eatting and the fitness I been doing, He said well you doing good and he couldn't see why I couldn't keep doing it. Also spoke to him about my depression and he has referred me to a Physicatrist. But other than that all has been good today.

Thats it for today ~ maybe longer next time.

~Bill

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Thursday, October 08, 2009

Thursdays Bounce Back 8.Oct.2009

Hi Friends

As some of you know I have slacked the last few days, yesterday afternoon I got a headache didn't think much of it until later and I thought it seemed brighter than usual and shut the curtains, and on top of that it was my youngest stepson's birthday which was another big disppointment that I missed sortive, and not including I was rude to the oldest when he opened the curtain.... anyway I apologized for my behavior.. but I got a migrane headache I suppose thats what it was but everything seems so bright even the tiniest of lights such on computers and VCR. Anyway i took panadols and hid my head under the blankets and ever wore sunglasses and a cap, finally I was able to come out when it darkened, I was thinking I must have become a vampire or something lol. finally it was on the coping side this morning and I took more panadols(similar to Tylenol but weaker I think)

Anyway I weighed myself this morning and that was a bit of a nice shock or suprise, lost some more weight. I decided to get back on track this morning but give myself a break, so I didn't wear my hearing aids for the first part of the morning, and the curtains were shut for most of the day.
Had a good & reasonables meals, did a little bit of cardio and drink some water, and will continue back to normal routines.
I didn't even get to talk to my friend on Yahoo today but he understood and wishes me well.
Also I will be heading to the doctor tomorrow to talk about what I have been doing and also the depression, hopefully get some help with it.

Also had heaps of good supporters on Facebook and Sparkpeople to cheer me on and made me feel good as well, I appreciate all of you more than you will ever know.

Well its already 1:31am Friday morning and I need to get some rest and I know what some of you are thinking LOL. So until next time Blessings to you & yours.

~ Bill

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Monday, October 05, 2009

Monday's Mush

Hi Friends;

Well this is proably going to be one of those days that went to mush for me I didn't keep a good record of what I eat nor did I feel like doing the cardio I did 15 minutes and flagged it and proably will not be going tomorrow as my depression is acting up.. Until Tomorrow I wish others a better day than mine.

~ Bill emoticon

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Sunday, October 04, 2009

Sunday's post

Hi Friends;


Well I didn't walk to church this morning as we went to a country church and I enjoyed it very much. Apparantly a christian samoan brother of mine from our church lost 14 members of his family in the recent /tsunami, thats just absolutly heartbreaking. So I ask if you could remember him in your prayers./

/I got an email from a good friend of mine that encourages me to carry on, including three friends who has joined Sparkpeople; so I wish them the best, also its free if anyone else is interested in losing weight or even keepin the weight you have and keeping a record of the food you are eatting./

/Chatted with my friend on Yahoo today for a little bit. Then enjoyed a few games myself on Facebook, anyway I am still contining the fight to lose my weight I encourage everyone else here to do the same, one step in front of the other, we all in this together for each other.. Until next time./


/~Bill/

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