Tuesday, October 27, 2009

Tuesday's Post

Tuesday's Post

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Tuesday's post

Howdy Friends;

Well I took my wife to work this morning and on the way back I went around one of the roundabouts in our town and it had been raining and I did a little sliding but nothing major that I couldn't control. I did some reading and watch Biggest Loser Australia and the first time seeing a woman who calls herself Emazon I believe, she looked rough, I wouldn't want to cross her lol.
I made me a salad while commercial break adding Couscous ( first time I ever tried it) and I loved it, I even told my stepson " You didn't hear me say this but this salad with Couscous in it is better than a steak" He chuckled and told friends on facebook about it and some said yeah they liked too. So here to a new thing for me this week; now a little excited to find out what I can find that I normaly don't eat, if you have any suggestions.
Time flew by as I read blogs and chatted with friends and time to pick up my wife from the train station, so I went early in the van and decided to go back to the library, return recent books and get some more out.
I then went to one of the reasonable store and got me a little foot cusion thats like a box that you can put you magazines in, I thought how clever so I dumped my Bible,devotions,healthy eatting and Men's Health magazine inside it, so when I am not on the computer and sitting in my lazyboy chair if one of the cats didn't steal it first LOL, I can read them during commercials lol.
Anyway Thats pretty much sums up my day it has been a good one and I look forward to another one tomorrow.
Until next time


Posted via email from billcockrell's posterous

Sunday, October 25, 2009

Monday, October 26, 2009

Hi Friends;

Hope everyone is doing well and not giving up the battle of a healther lifestyle, I know I been goofing off , eatting the bad stuff again. Chocolate, oreos and whatever, I know I will regret some of it but I haven't given up just lately I have been a bit argrivated with things and depressed. The aggrivation is my own fault as I let things get to me. I am one of these people that is not good with words and I let things build up then I snap, then I either snap at a person which I hate the most, or I overload myself with work to just well you know use the anger in a postive way.. and three I am an emotional eatter. Well yesterday it was the overload myself with work, cause I am so aggrivated about a lot of things but don't feel I can talk about them, cause I will upset people or just make things worse for myself.
And today I am just plain eatting oreos almost finishing them off (2 pack carton) and drinking a pot of coffee. I keep telling myself I can do better than this but I don't, I know some of you might think why don't I move myself from the situration; I will tell you now its not that easy.
I want to plan my meals ahead of time and prepare them ahead of time but thats hard for me too.
I feel like just giving all this up but I don't want too cause I know if I do I will just get worse and not better.
Anyway I am going to plan my days out in the future and try to stick by them. Sorry this blog is all over the place, but if there are others out there feeling the same way or understands what I am saying and feel like giving up I encourage you not too give up but hang in there and take small steps, even if you read health related articles you are educating yourself even if you don't walk you walk today or do the fitness but you are excersising your brain.

Until next time

~ Bill

Posted via email from billcockrell's posterous